Emblica officinalis (Amla), also known as Indian gooseberry, is loaded with vitamin C. It is a powerful antioxidant that prevents oxidative stress and boosts your immune system.
Amla has a natural diuretic effect that increases the frequency of urination. Which helps your body get rid of toxins efficiently. The fruit also has hepatoprotective, gastroprotective, and anti-inflammatory properties.
Reduces Cholesterol Levels
According to Ayurvedic medicine, high cholesterol levels can increase your risk of heart disease. Cholesterol is a fat found in the blood and can build up in the arteries. There are two types of cholesterol: good (HDL) and bad (LDL). Good cholesterol helps to prevent atherosclerosis, while bad cholesterol can lead to cardiovascular diseases, including stroke, coronary artery disease, and heart attack. High cholesterol is typically symptomless, but you can manage it with healthy eating and exercise habits.
Ayurvedic medicine recommends consuming the Indian gooseberry (Emblica officinalis or Phyllanthus emblica), also known as amla, daily for its immune-boosting and longevity benefits. This small green, pulpy fruit has five tastes – sweet, sour, bitter, pungent, and astringent – and is loaded with vitamin C and antioxidants. Amla is also known for its anti-inflammatory, liver tonic, and digestive properties. Super Avana Online and Fildena 150 Mg Tablet reinforce the protective framework while promoting good health and warding off illness. As an efficient diuretic, the fruit aids in the body’s removal of waste products, extra salt, and water.
Amla is a rich source of ellagic acid. Which has been shown to significantly reduce LDL cholesterol in people with hyperlipidemia (high levels of triglycerides and low levels of HDL) 1,2. A recent clinical trial showed that amla extract significantly reduced lipid profiles in dyslipidemic participants 2. The results indicated that total cholesterol and triglyceride levels were decreased while high-density lipoprotein (HDL) increased. Moreover, the atherogenic index of plasma (AIP), a measure of triglyceride/HDL ratio, was significantly improved.
Additionally, amla contains a significant amount of polyphenols and ellagitannins which are potent antioxidants that protect against oxidative stress. One study showed that ellagitannins can help protect against oxidative damage to a human hepatocyte cell line (HepG2) by increasing GSH content and reducing peroxidation levels 1,2. These findings demonstrate the potential of amla extract as an antioxidant supplement to enhance cardiovascular health. Arjuna’s unique and gentle extraction process preserves the hepatoprotective qualities of amla while improving its absorption. This patented product, Tri-Low, is available in powder form and can be easily mixed with other cardiovascular health supplements.
Boosts Immune System
In Ayurveda, amla or Emblica officinalis is described as the “divyaushadha” (divine medicine) and is known for its immune-boosting properties. It is rich in polyphenols and vitamin C, which support the immune system and protect against oxidative stress. It also promotes healthy metabolism and detoxifies the body. Moreover, it increases blood count and hemoglobin levels in the body. Which enables the transfer of key nutrients to all organs.
Amla is a superfood that is packed with immune-boosting nutrients, including Vitamin C. Which is considered to be one of the most effective immune boosters. It also contains other important minerals, such as calcium, phosphorous, iron, carotene, vitamin B, and fiber.
In addition to being an immune-boosting superfood, Amla is a natural anti-inflammatory and has been shown to prevent common colds in many studies. Moreover, it has been shown to significantly reduce oxidative stress and increase antioxidant activity in the cells. Additionally, it has been found to improve the performance of macrophages. Which are cells that fight bacterial infections and other diseases.
Besides boosting immunity, Amla has been shown to possess other beneficial effects, such as the ability to promote cardiovascular health, inhibit cancer growth, protect the brain and eyes, enhance digestion, treat respiratory issues, reduce high blood pressure, and lower cholesterol levels. It has been found that consuming Amla regularly can significantly reduce the risk of heart disease and stroke.
The phenolic compounds in Amla are responsible for their antioxidant, anti-hyperlipidemic, antidiabetic, anti-inflammatory, and digestive tract protective activities. Furthermore, some experimental results indicate that phenolic compounds from Emblica officinalis may exhibit antineoplastic, chemopreventive, and immune-modulatory effects. They also exert antioxidant and free radical scavenging activities. Which are important for maintaining optimal immune function in the human body. In addition, phenolic compounds from Emblica have been shown to protect against the oxidative damage induced by noise stress in mice. Furthermore, they have been shown to restore levels of GSH, GPx, and SOD after cyclophosphamide treatment in normal mice. This suggests that they could be a promising candidate for cancer therapy. (1)
Soothes Respiratory Issues
The Ayurvedic health benefits of Amla include its lung-protective action. Amla is loaded with Vitamin C which boosts immunity and improves airflow to the lungs. This way, the respiratory system gets more oxygen and flushes out toxins that can cause breathing difficulties and coughing. Amla also has antioxidant properties which scavenge free radicals that can damage cells and speed up the aging process.
Amla contains ellagic acid and gallic acid that protect the mucosal lining of the stomach. In addition, it has anti-secretory and anti-ulcer properties. This makes it a natural treatment for acidity, indigestion, and other gastrointestinal issues. The presence of dietary fiber in Amla helps to reduce the problems associated with constipation and irritable bowel syndrome.
Besides being an effective cough suppressant, Amla has been known to relieve chest congestion due to viral infections and other respiratory issues like COVID-19. It has strong antioxidants that can help in fighting against free radicals that trigger the symptoms of the infection. This way, Amla strengthens the immune system and prevents the virus from spreading to other parts of the body.
The phenols and tannins in Amla have a powerful cytotoxic effect on cancerous cells. They can induce apoptosis in cancerous cells without affecting healthy cells. They can even slow down the rate of tumor growth and give conventional cancer treatments more time to work.
Amla has also been shown to reduce the symptoms of inflammatory conditions like rheumatoid arthritis and osteoarthritis. It helps in maintaining the flexibility of the joints by preventing the loss of cartilage cushion that helps in easy movement of the bones and muscles. It also has a beneficial effect on bone-related disorders by reducing the activities of osteoclasts that erode the bones and release their mineral content.
Amla can be consumed in the form of juice or dried powder. You can find packaged Amla jam, murabba, and chutneys in the market but it is best to make them at home so you get the maximum benefits. The best time to have these is in the morning on an empty stomach for better absorption.
Promotes Weight Loss
The detoxifying property of Amla helps to reduce the buildup of toxins in our body which in turn makes it easier for you to lose weight. It is also rich in Vitamin C which means it enhances the metabolism and speeds up your weight loss journey. The high fiber content in Amla also keeps you fuller for longer, thus making it easier to maintain a healthy weight.
The dietary fiber in Amla regulates bowel movement and improves digestion. It aids in flushing out the toxins from the digestive tract which prevents constipation and stomach heaviness. It boosts the production of gastric juices to help digest food faster and better. They also relieves symptoms of indigestion and abdominal discomfort such as stomach aches, nausea, vomiting, etc.
In one clinical trial, Amla powder was found to be able to lower blood sugar levels in diabetics with an effect similar to the popular diabetes drug glibenclamide. It is believed that the action of Amla is due to its high level of Vitamin C as well as other antioxidants such as flavonoids and tannins.
Ayurvedic medicine has long used the Amla tree (Phyllanthus emblica) as a health-promoting tonic for enhancing vitality and cognition, prolonging life, and treating respiratory problems. The plant has a high concentration of polyphenols, especially quercetin, catechin, and ellagic acid. Studies on these bioactive compounds suggest that Amla can have chemopreventive, free radical scavenging, anti-inflammatory, and immune-modulatory properties.
If you are looking to lose weight, you must combine a good exercise regime with the right diet to see effective results. Amla is a great addition to your diet as it can assist with losing weight by helping you feel fuller for longer, speeding up your metabolism, and improving digestion. It can be added to smoothies, drinks, curries, salads, or eaten raw as a snack. With the festive vibes kicking in, it is important to maintain a healthy diet so that you can avoid binge eating and keep your weight in check. By drinking Amla every day, you can reap the many health benefits that come with it.
